by Niv » Tue Nov 27, 2018 7:48 pm
Avon Barksdale wrote:Completed Week 14 (and the couch to 10k training plan) over the weekend! It's amazing how quickly time has gone and how far I've come (and run.)
Only had time to do 2 sessions last week but both were continuous runs of 60 minutes. It was difficult but still had something left in the tank at the end which is a good sign. My pacing has gotten better over time and I am resisting the temptation to go out too hard at the beginning. Experienced a little soreness and nausea after the sessions but nothing major and to be expected given the ramping up in effort.
Diet remains good and I am still look amaze. The belt of truth fits loosely now (I've had it for well over a decade and if it starts getting tight I know it's because I'm getting porky)
Onwards to the next part of the training plan (which I still have to find...)
The pacing is the most important part, especially on the longer runs that you're doing now. Many work to the theory of going for the 'burn'. I'm really pleased that it's going well, and that you're achieving the results.
It's also a huge, huge relief that you have mastered avoiding trams!
Keep going, you're doing great.
[quote="Avon Barksdale"]Completed Week 14 (and the couch to 10k training plan) over the weekend! It's amazing how quickly time has gone and how far I've come (and run.)
Only had time to do 2 sessions last week but both were continuous runs of 60 minutes. It was difficult but still had something left in the tank at the end which is a good sign. My pacing has gotten better over time and I am resisting the temptation to go out too hard at the beginning. Experienced a little soreness and nausea after the sessions but nothing major and to be expected given the ramping up in effort.
Diet remains good and I am still look amaze. The belt of truth fits loosely now (I've had it for well over a decade and if it starts getting tight I know it's because I'm getting porky)
Onwards to the next part of the training plan (which I still have to find...)[/quote]
The pacing is the most important part, especially on the longer runs that you're doing now. Many work to the theory of going for the 'burn'. I'm really pleased that it's going well, and that you're achieving the results.
It's also a huge, huge relief that you have mastered avoiding trams!
Keep going, you're doing great. :thumbsup: