megaera wrote:Star wrote:I’m just going off what the consultant said re our stomach and bowel movements.
Fibre is what’s needed
I don't know about kizzie, but the fats in my diet and the water I drink are enough to keep things moving nicely. There isn't much to move along anyway as the volume of food I now consume is a lot lower and most of it is broken down and used anyway!
Yes same for me.