Star wrote:Hi there guest
I lost over 21/2 stone on the low carb & high fat diet. Plus my sugar levels went down to 38 from over 60
The thing with low carb is that you cut out all the crap, it’s hard work but you supplement the low carbing by
eating things that are high in fat, because the fat will fill you up.
It is surprising what you think is healthy, which is in fact very high in sugar, and for a diabetic that’s not good
Jack is the master at all things high in fat and he has reversed his diabetes now.
Just make sure that you keep up with your fibre.
I have had the odd blip were you crave for something sweet, and you can as long as you don’t make it
part of your diet again.
Hope I was of some help to you, Guesty
HobbitFeet wrote:I deleted the duplicate posts for you Star
Star wrote:HobbitFeet wrote:I deleted the duplicate posts for you Star
Thank you HF
Guest wrote:Star wrote:Hi there guest
I lost over 21/2 stone on the low carb & high fat diet. Plus my sugar levels went down to 38 from over 60
The thing with low carb is that you cut out all the crap, it’s hard work but you supplement the low carbing by
eating things that are high in fat, because the fat will fill you up.
It is surprising what you think is healthy, which is in fact very high in sugar, and for a diabetic that’s not good
Jack is the master at all things high in fat and he has reversed his diabetes now.
Just make sure that you keep up with your fibre.
I have had the odd blip were you crave for something sweet, and you can as long as you don’t make it
part of your diet again.
Hope I was of some help to you, Guesty
thanks star
NastyNickers wrote:Weight loss is basically calories in vs calories out no matter what you eat. Low carb means you’re restricted in what you can eat, so you’re cutting out a lot of high calorie junk foods straight off.
I think I read people often up their protein intake when switching to keto, which is more filling and will prevent snacking too.
NastyNickers wrote:Weight loss is basically calories in vs calories out no matter what you eat. Low carb means you’re restricted in what you can eat, so you’re cutting out a lot of high calorie junk foods straight off.
I think I read people often up their protein intake when switching to keto, which is more filling and will prevent snacking too.
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