McAz wrote:Rolluplostinspace wrote:McAz wrote:Rolluplostinspace wrote:Mcazz crisps I can see it now ......
T2 update. Last check (a week ago), retinopathy gone, sugar level down, good cholesterol up - nursed asked how I did it By eating more good fat I replied.
Good man!
Beware though that increased fat without decreased carb will give you a beer belly!
Good point - I am struggling a bit with distention and weight - I'll take that on board.
Spend an hour making mash spuds and cooking pasta and rice if you like them like I love them!
Split into portions and bung in the freezer for as and when.
Instead of high carb it becomes low carb high resistant starch and the spuds fried up in butter are delicious.
If you spend an hour in the kitchen batch cooking it makes it so much easier .... says he who a lot of the time can't be arsed. I think I'll do some later now I've remembered.
It is worth the effort.