Rolluplostinspace wrote:McAz wrote:Rolluplostinspace wrote:McAz wrote:Rolluplostinspace wrote:Mcazz crisps I can see it now ......
T2 update. Last check (a week ago), retinopathy gone, sugar level down, good cholesterol up - nursed asked how I did it By eating more good fat I replied.
Good man!
Beware though that increased fat without decreased carb will give you a beer belly!
Good point - I am struggling a bit with distention and weight - I'll take that on board.
Spend an hour making mash spuds and cooking pasta and rice if you like them like I love them!
Split into portions and bung in the freezer for as and when.
Instead of high carb it becomes low carb high resistant starch and the spuds fried up in butter are delicious.
If you spend an hour in the kitchen batch cooking it makes it so much easier .... says he who a lot of the time can't be arsed. I think I'll do some later now I've remembered.
It is worth the effort.
Would it have the same effect just defrosting and heating it up in the microwave? Diabetes runs strongly in my family so I do my best to keep it at bay.
Anyway...phobias
Heights, a proper phobia not just a 'I don't like them' thing. I will drive ten miles to avoid a more direct route that has a drop at the side of the road. My legs go, my head goes, it's nasty. I hate the drive from Conwy to Anglesey, it's too exposed and high for my taste. I can just about cope as a passenger if sitting in the back and not looking I blame it on having no choice but crossing the Bala mountains
On the plus side, I am fine with garden creepies and spiders and snakes. Not too keen on slugs though.