jra wrote:McAz wrote:jra wrote:McAz wrote:I smoked about the same amount as you for decades - but I quit cold turkey. I've never vaped, some say it relaxes - does it?
In my case yes. It also takes the craving away from smoking cigarettes. I did amazingly quit smoking for about 4 years (before e-cigs became well known) and found it very difficult not to smoke when some of your peers are around, e.g. when going out. I eventually relented/gave in. e-cigs for me have filled that gap.
And of course, you don't get that cigarette smell in your clothing, breath and finger staining.
Fortunately, everyone around me quit too so temptation was not an issue. It's been about 9 years now, only very rarely when I'm driving do I miss it.
Keep up your efforts, tobacco really is a mug's game.
It's also not a good idea to smoke while driving, just like using a mobile phone (non-hands-free) as it's a distraction. Also, you've got a problem if you accidentally drop the cigarette or the lit end falls off, which can happen if you smoke them down to the filter.
I smoked rollups - but just about everything you mentioned happened. Cars don't have ashtrays now or cig lighters so it's all a bit moot.